Friday, September 17

15
Sep

Friday, September 17

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 RDS @ Increasing Pace

8/6 Cal Bike

10 Groiners

10 Cossack Squats

10 Scap Pull-Ups

Weightlifting

DBL DB Pause Front Squat (4×10 (3-sec Pause))

Pause DBL DB Front Squat (3-sec Pause)

4×10

Metcon

Metcon (Time)

3 RFT

8 DB Squat Cleans

10 Bent Over Rows

8 MIN CAP

Cool Down

1:00/Side Barbell Quad Smash

1:00/Side Couch Stretch