Friday, September 10

8
Sep

Friday, September 10

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 RDS

7/5 Cal Bike

10 PVC Pass Throughs

10 PVC Around the Worlds

10 PVC OH Squats

10 Cossack Squats

Skill/Strength

EMOM X 12

EMOM X 12

2 DBL DB Hang Squat Snatch + 2 DBL DB Squat Snatch

Metcon

Metcon (Time)

18-14-10

Renegade Row (No Push-Up)

Alt. DB Snatch

*50 Mountain Climbers Between Each Set

12 MIN CAP

Cool Down

1:00 Feet Up the Wall Stretch

:45/side Thread the Needle Stretch