Friday, October 8

6
Oct

Friday, October 8

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

8 Goblet Squats w/ 1 sec Pause

8 Up-Downs

8 Groiners

Weightlifting

Pause DBL DB Front Squat (3-sec Pause)

Pause DBL DB Front Squat (3-sec Pause)

4×8 (Heavier than last week if possible, if not add another sec. pause)

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

DBL DB Front Squats

DB Facing Burpees

12 MIN CAP

Cool Down

1:00 Barbell Quad Smash/Side