27
Oct
Friday, October 29
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS @ Increasing Intensity
12/10 Cal Bike
10 Up-Downs
10 Scorpion Stretches
5 Push-Up to Pike
Metcon
Metcon (Time)
For Time:
100 Burpees, every minute including 3,2,1 go. complete 3 Air Squats
15 MIN CAP
Finisher
E2MOM X 5
10/10 Single Arm Bentover KB/DB Rows
15 Hollow Rocks
Cool Down
Immediately after WOD, Feet up the Wall Stretch/200m cooldown walk