Friday, October 29

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS @ Increasing Intensity

12/10 Cal Bike

10 Up-Downs

10 Scorpion Stretches

5 Push-Up to Pike

Metcon

Metcon (Time)

For Time:

100 Burpees, every minute including 3,2,1 go. complete 3 Air Squats

15 MIN CAP

Finisher

E2MOM X 5

10/10 Single Arm Bentover KB/DB Rows

15 Hollow Rocks

Cool Down

Immediately after WOD, Feet up the Wall Stretch/200m cooldown walk