20
Oct
Friday, October 22
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 8
Minute 1: 10 Groiners + 10 PVC Pass Throughs
Minute 2: :40 Bike (Increasing Pace)
Weightlifting
EMOM x 10
EMOM X 10
2 DBL DB DL + 2 DBL DB Snatch
Metcon
Metcon (Time)
For Time:
25 Jump Squats
24 Alt. DB Snatches
-Rest 1 minute-
20 Jump Squats
20 Alt. DB Snatches
-Rest 1 minute-
15 Jump Squats
16 Alt. DB Snatches
-Rest 1 Minute-
10 Jump Squats
12 Alt. DB Snatches
15 MIN CAP
Cool Down
1:00 Couch Stretch/Side