Friday, October 22

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: 10 Groiners + 10 PVC Pass Throughs

Minute 2: :40 Bike (Increasing Pace)

Weightlifting

EMOM x 10

EMOM X 10

2 DBL DB DL + 2 DBL DB Snatch

Metcon

Metcon (Time)

For Time:

25 Jump Squats

24 Alt. DB Snatches

-Rest 1 minute-

20 Jump Squats

20 Alt. DB Snatches

-Rest 1 minute-

15 Jump Squats

16 Alt. DB Snatches

-Rest 1 Minute-

10 Jump Squats

12 Alt. DB Snatches

15 MIN CAP

Cool Down

1:00 Couch Stretch/Side