Friday, October 15

13
Oct

Friday, October 15

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

25 Single Unders/Double Unders

10 PVC Pass Throughs

10 PVC Around the Worlds

10 PVC OH Squats

10 Cossack Squats

Weightlifting

10 Up-Downs + 5 Devils Press

Every 2:30 x 8 sets

10 Up-Downs + 5 Devils Press

Metcon

Metcon (Time)

For Time:

21-15-9

Alt. DB Snatch

100-75-50

Double Unders

9 MIN CAP

Cool Down

:45/side Thread the Needle Stretch