Friday, October 1

29
Sep

Friday, October 1

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

TABATA X 2 (8 rounds :20 on, :10 off)

#1:

Movement 1: Bike

Movement 2: Air Squats

Rest 1 minute

#2:

Movement 1: Jump Rope

Movement 2: Jump Squats

Weightlifting

Pause DBL DB Front Squat (4×8)

Pause DBL DB Front Squat (3-sec Pause)

4×8 (Heavier than last week if possible, if not add another sec. pause)

Metcon

Metcon (Time)

3 RFT

30 Up-Downs

100 Double Unders

16 MIN CAP

Cool Down

1:00 Couch Stretch/Side