Friday, November 26

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

5 Push-Up to Pike

10 Cossack Squat

8/8 Single Arm DB SDHP

10 Close stance Air Squat

Weightlifting

DBL DB Devils Press

E2MOM X 6

6 DBL DB Devils Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 9

30 Alt. DB Snatches

15 Push-Ups

Cool Down

1:00/Side Scorpion Stretch

1:00/Side Thread the Needle Stretch