24
Nov
Friday, November 26
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
5 Push-Up to Pike
10 Cossack Squat
8/8 Single Arm DB SDHP
10 Close stance Air Squat
Weightlifting
DBL DB Devils Press
E2MOM X 6
6 DBL DB Devils Press
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 9
30 Alt. DB Snatches
15 Push-Ups
Cool Down
1:00/Side Scorpion Stretch
1:00/Side Thread the Needle Stretch