Friday, May 7

5
May

Friday, May 7

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 8

10 Up-Downs Step-Up (Switch to Jumps @ 4 minute mark)

10 PVC Pass Throughs

10 PVC Around the Worlds

30 Lateral Hops Over PVC

10 Banded Pull Aparts

Skill/Strength

Snatch Pull (5X2 Snatch Pulls @ 95-100% of 1RM Snatch)

Metcon

HPS burpee box over (Time)

30-20-10

Hang Power Snatch (95/65)

Burpee Box Jump Overs (24/20)

Rx+ 115/75

13 MIN CAP

Bright Spot

Hang Power Snatch

Snatch