Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X 8
10 Up-Downs Step-Up (Switch to Jumps @ 4 minute mark)
10 PVC Pass Throughs
10 PVC Around the Worlds
30 Lateral Hops Over PVC
10 Banded Pull Aparts
Skill/Strength
Snatch Pull (5X2 Snatch Pulls @ 95-100% of 1RM Snatch)
Metcon
HPS burpee box over (Time)
30-20-10
Hang Power Snatch (95/65)
Burpee Box Jump Overs (24/20)
Rx+ 115/75
13 MIN CAP