Friday, May 7

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 8

10 Up-Downs Step-Up (Switch to Jumps @ 4 minute mark)

10 PVC Pass Throughs

10 PVC Around the Worlds

30 Lateral Hops Over PVC

10 Banded Pull Aparts

Skill/Strength

E2MOM X 5

6 DBL DB Devil’s Press

Metcon (Time)

30-20-10

DB Hang Power Snatch

Burpee Tuck Jump

13 MIN CAP

Cool Down

1:00 Feet Up the Wall Stretch

:45/side Thread the Needle Stretch