5
May
Friday, May 7
Crossfit Garage – Remote Coaching
Warm-up
AMRAP X 8
10 Up-Downs Step-Up (Switch to Jumps @ 4 minute mark)
10 PVC Pass Throughs
10 PVC Around the Worlds
30 Lateral Hops Over PVC
10 Banded Pull Aparts
Skill/Strength
E2MOM X 5
6 DBL DB Devil’s Press
Metcon (Time)
30-20-10
DB Hang Power Snatch
Burpee Tuck Jump
13 MIN CAP
Cool Down
1:00 Feet Up the Wall Stretch
:45/side Thread the Needle Stretch