Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 9

Minute 1: 10 Up-Down DL

Minute 2: :45 Plank

Minute 3: 10 Alt. DB Snatches

Review Split Jerk

Weightlifting

Split Jerk (5×3)

*build or hold same moderate weight across

Metcon

“The Devil Went Down to Georgia” (AMRAP – Rounds and Reps)

AMRAP X 10

1,2,3, etc.

DBL DB Devil’s Press (35/20)

2,4,6, etc.

Ab-Mat Sit-up

Bright Spot

Devils Press

Sit-ups

Cool Down

1:30 Alternating Between Cobra and Downdog

:45/side Thread the needle stretch