4
May
Friday, May 6
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 9
Minute 1: 10 Up-Down DL + 10 Mountain Climbers
Minute 2: :45 Plank
Minute 3: 12 Alt. DB Snatches
Weightlifting
E2MOM X 6
E2MOM X 6
5 DBL DB Push Jerk + 2 DBL DB Split Jerk
Metcon
“Remote Devil Went Down to Georgia” (AMRAP – Rounds and Reps)
AMRAP X 10
1,2,3,etc.
DBL DB Devil’s Press
2,4,6,etc.
Ab-Mat Sit-up
Cool Down
1:30 Alternating Between Cobra and Downdog
:45/side Thread the needle stretch