Friday, May 6

4
May

Friday, May 6

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: 10 Up-Down DL + 10 Mountain Climbers

Minute 2: :45 Plank

Minute 3: 12 Alt. DB Snatches

Weightlifting

E2MOM X 6

E2MOM X 6

5 DBL DB Push Jerk + 2 DBL DB Split Jerk

Metcon

“Remote Devil Went Down to Georgia” (AMRAP – Rounds and Reps)

AMRAP X 10

1,2,3,etc.

DBL DB Devil’s Press

2,4,6,etc.

Ab-Mat Sit-up

Cool Down

1:30 Alternating Between Cobra and Downdog

:45/side Thread the needle stretch