Friday, May 3, 2013

2
May

Friday, May 3, 2013

5RM Weighted Dips

-Scale with weighted dips between boxes, or bench dips with a weighted vest or weights in your lap.

 

WOD:

Tabata C2B Pull-ups

Tabata V-ups

-Score is total number of reps.

 

V-ups as performed by Carl Paoli of gymnasticswod.com.