Friday, May 28

26
May

Friday, May 28

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

2 RDS

10 Cal Row

10 PVC Pass Throughs

10 Boot Strappers

10 Strict Press

Skill/Strength

E2MOM X 10

3 DB/KB Power Cleans + 3 DB/KB Hang Power Cleans + 3 DB/KB Shoulder to Overhead

Metcon (Calories)

On an 8 Minute Clock..

4 RDS

5 DB/KB Clean and Jerks

10 V-Ups

Into..

Max Burpees in Remaining Time of the 8 Minutes

-Rest 2:00-

Repeat

Score is total Burpees

Cool Down

Thread the needle stretch (:60 sec/side)