Friday, May 27

25
May

Friday, May 27

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10/8 Cal Bike

8 Strict Press

10 PVC Pass Throughs

Weightlifting

EMOM X 10

EMOM X 10

Minute 1: 8 DB Push Jerk

Minute 2: 5 DB Split Jerk

Metcon

“Remote Two Face” (Time)

6 RFT

10 Up-Downs

10 DB Push Press

-Rest :30 between rounds-

13 MIN CAP

Cool Down

1:00 Hands on Wall Prison Stretch

1:00/Side Barbell Quad Smash