19
May
Friday, May 21
Crossfit Garage – Remote Coaching
Warm-up
3 Rds
40 Single Unders (Can do double unders in 2nd and 3rd round)
12 Samson Lunges
8 Snatch Grip DL
8 PVC Pass Throughs
8 PVC Around the Worlds
Skill/Strength
DBL DB Snatch
5×10
Metcon (Time)
100-75-50-25
Double Unders
20-16-12-8
Alt. DB Snatch
9 MIN CAP