Friday, May 21

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

3 Rds

40 Single Unders (Can do double unders in 2nd and 3rd round)

12 Samson Lunges

8 Snatch Grip DL

8 PVC Pass Throughs

8 PVC Around the Worlds

Skill/Strength

DBL DB Snatch

5×10

Metcon (Time)

100-75-50-25

Double Unders

20-16-12-8

Alt. DB Snatch

9 MIN CAP