Friday, May 20

18
May

Friday, May 20

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

10 Up-Downs

10 Kip Swings

10 Tuck Ups

10 Muscle Cleans

10 Elbow Punches

Weightlifting

E2MOM X 6

E2MOM X 6

4 DBL DB DL + 4 DBL DB Shrug +2 DBL DB Clean

Metcon

“Remote League of Shadows” (Time)

3 RFT

20 DBL DB Hang Power Cleans

12 V-Ups

10 MIN CAP

Cool Down

2:00 Forearm Stretch

1:00 Cobra Stretch