18
May
Friday, May 20
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
10 Up-Downs
10 Kip Swings
10 Tuck Ups
10 Muscle Cleans
10 Elbow Punches
Weightlifting
E2MOM X 6
E2MOM X 6
4 DBL DB DL + 4 DBL DB Shrug +2 DBL DB Clean
Metcon
“Remote League of Shadows” (Time)
3 RFT
20 DBL DB Hang Power Cleans
12 V-Ups
10 MIN CAP
Cool Down
2:00 Forearm Stretch
1:00 Cobra Stretch