Friday, May 14

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 7

30 MB Toe Taps

10 Groiners

10 MB Thrusters (2 sec. Pause at bottom)

Skill/Strength

1 and 1/4 DB/KB Front Squat

4×8

Goblet Squat

Double-Unders

Finisher

3 Rounds for Quality

:30 side plank/side

20 Banded Pull Throughs

20 (10/10) Single Leg Glute Bridges

Cool Down

1:00 Couch Stretch/Side