12
May
Friday, May 14
Crossfit Garage – Remote Coaching
Warm-up
AMRAP X 7
30 MB Toe Taps
10 Groiners
10 MB Thrusters (2 sec. Pause at bottom)
Skill/Strength
1 and 1/4 DB/KB Front Squat
4×8
Goblet Squat
Double-Unders
Finisher
3 Rounds for Quality
:30 side plank/side
20 Banded Pull Throughs
20 (10/10) Single Leg Glute Bridges
Cool Down
1:00 Couch Stretch/Side