Friday, May 13

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

12 Up-Downs

12 Step-Ups

12 Groiners

12 Air Squats to Medball

Weightlifting

Pause Goblet Squat (4×8 (2 Sec Pause))

Pause Goblet Squat

4×8 (2 Sec Pause)

Metcon

“Remote Heavy Hop” (AMRAP – Rounds and Reps)

AMRAP X 10

40 Goblet Squats (Light)

15 Burpee Tuck Jump

Finisher

Tabata (8 Rds :20 on, :10 off)

MB Russian Twist