Friday, March 26

24
Mar

Friday, March 26

Crossfit Garage – Remote Coaching

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Crossfit Games Open 21.3 Equipment Free (Ages 16-54) (Time)

For total time:

30 air squats

30 V-ups

30 thrusters

Then, rest 1 minute before continuing with:

30 air squats

30 dips

30 thrusters

Then, rest 1 minute before continuing with:

30 air squats

30 handstand push-ups

30 thrusters

Workout 21.4 begins 2 min. after completing or reaching the time cap for 21.3.

Use a stick or PVC pipe to complete the thrusters.

Perform the dips between two chairs.

Time cap: 15 min
To learn more about Crossfit Games Open 21.3 Equipment Free (Ages 16-54) click here

Crossfit Games Open 21.4 Equipment Free (Ages 16-54) (AMRAP – Rounds and Reps)

5-min. AMRAP

20 alternating single-leg squats

20 freestanding shoulder taps

Time begins exactly 2 min. after 21.3.
To learn more about Crossfit Games Open 21.4 Equipment Free (Ages 16-54) click here