Friday, June 4

2
Jun

Friday, June 4

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

3 RDS

10 Plate Frontal Raises

10 Plate Lateral Raise

10 Jump Squats

10 Up-downs

SPECIFIC

Review Split Jerk

Into…

2×5 w/ 2 sec pause in receiving position (One w/ empty barbell, One w/ light load)

Skill/Strength

E3MOM X 5

5 DB Push Jerk + 3 DB Split Jerk

Push Press (10 DB Push Press (50/35))

Metcon

AMRAP X 8

10 DB Push Press (50/35)

12 Burpees

Cool Down

1:00 Hands on Wall Prison Stretch

1:00/side Banded Shoulder Distraction (Palm up