Friday, June 3

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

6/6 Split Squats

10 PVC Pass Throughs

10 PVC Around the Worlds

8 Push Press

Weightlifting

E2MOM X 6

E2MOM X 6

5 DBL DB Push Jerk + 3 DBL DB Split Jerk

Metcon

“Remote Pressed for Time” (AMRAP – Rounds and Reps)

AMRAP X 9

5 DB Push Press

10 DB Push Jerk

15 Up-Down Over DB

Cool Down

3-way banded distraction shoulder stretch (:45/side)