Crossfit Garage – CrossFit

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Warm-up (No Measure)

General:

EMOM X 6

Minute 1 :40 Bike (@ increasing pace)

Minute 2 :40 Groiners

Minute 3 :40 Cossack Squats

Specific:

2 Sets:

8 Tempo Back Squats (2221)

*First set w/ empty barbell, second set with light load

Skill/Strength

Back Squat (4×10)

@75-80% of 10RM*

*tested 6/16

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
12 MIN CAP

Bright Spot

Wall Balls

Cool Down

1:00 Feet Up the Wall Stretch

1:00 Couch Stretch/Side