Friday, June 25

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

EMOM X 9

Minute 1: :40 Bike (@ increasing pace)

Minute 2: :40 Groiners

Minute 3: :40 Cossack Squats

SPECIFIC

2 SETS

8 Tempo Back Squats (2221)

*First set w/ empty barbell, second set with light load

Skill/Strength

E3MOM X 4

15 Goblet Squat

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
“At-Home Karen”

For Time:

150 Goblet Squats (Light)

Cool Down

1:00 Feet Up the Wall Stretch

1:00 Couch Stretch/Side