23
Jun
Friday, June 25
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
GENERAL
EMOM X 9
Minute 1: :40 Bike (@ increasing pace)
Minute 2: :40 Groiners
Minute 3: :40 Cossack Squats
SPECIFIC
2 SETS
8 Tempo Back Squats (2221)
*First set w/ empty barbell, second set with light load
Skill/Strength
E3MOM X 4
15 Goblet Squat
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
“At-Home Karen”
For Time:
150 Goblet Squats (Light)
Cool Down
1:00 Feet Up the Wall Stretch
1:00 Couch Stretch/Side