Friday, June 24

22
Jun

Friday, June 24

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

1:00/Side Banded Front Rack Stretch

into..

2 RDS

200m run

10 Jump Squats

10 Scorpions

10 Elbow Punches

10 Strict Press

Weightlifting

EMOM X 10

EMOM X 10

Minute 1: 10 Seated DB Strict Press

Minute 2: 12 Hand Release Push-Ups

Metcon

“Remote Ah Push It” (Time)

For Time

50 DB Push Jerks

-Every time you break, Run 100m

10 MIN CAP

Cool Down

3-way banded distraction shoulder stretch (:45/side)