Friday, June 17

15
Jun

Friday, June 17

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

7/5 Cal Bike

10 PVC Pass Throughs

10 PVC Around the Worlds

10 PVC OH Squats

10 Cossack Squats

Weightlifting

Every 2:30 x 6

Every 2:30 x 6

8 DBL DB Hang Snatch + 5 DBL DB Snatch

Metcon

Metcon (Time)

18-14-10

Renegade Row (No Push-Up)

Alt. DB Snatch

*50 Mountain Climbers Between Each Set

12 MIN CAP

Cool Down

:45/Side Couch Stretch

:45/side Thread the Needle Stretch