Friday, June 11

9
Jun

Friday, June 11

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

1:30 Bike @ Easy Pace

into..

2 RDS

10 Cossack Squats

10 Groiners

10 Bent Over Rows

Into..

1:30 Bike @ Moderate Pace

SPECIFIC

2 RDS w/ Empty Barbell

8 Clean Grip DL

8 Muscle Cleans→ Power Cleans

8 Front Squats→ Squat Cleans

12 Elbow Punches

Skill/Strength

E2MOM X 7

3 DBL DB Clean + 3 DBL DB Hang Clean

Metcon (50 Rounds for reps)

Every 3:00 x 5 Sets

200m run

3 DB Hang Squat Cleans

6 Lateral Burpees over the DB

8 Bent Over Rows

Cool Down

1:00 Couch Stretch/Side