Friday, June 10

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

5 RDS (:20 on, :10 off)

Single Unders→ Switch to Double Unders/Attempts after round 3

Close stance squats

Up-Downs

Weightlifting

Pause Goblet Squat (4×5 (5 Sec Pause))

Pause Goblet Squat

4×5 (5 Sec Pause)

Metcon

“Remote Pick Your Poison” (Weight)

EMOM X 18

Minute 1: 10 DB Front Squat

Minute 2: 50 Double Unders/Single Unders

Minute 3: 15 Up-Downs
LEVEL UP OPPORTUNITY: Burpees for Up-Downs (Conditioning Focus)

Cool Down

1:00 Couch Stretch/Side