Friday, July 8

6
Jul

Friday, July 8

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

1:00 Bike

10 Air Squats→ 10 PVC OH Squat→ 10 OHS Squats w/ Empty Barbell

10 Groiners

Weightlifting

Every 2:30 x 6

Every 2:30 x 6

12 Alt. Hang DB Snatch + 3 DBL DB Devil’s Press

Metcon

“Remote Oompa Loompa” (Time)

For Time:

25 Burpees

30 Alt. DB Snatches

20 Burpees

20 Alt. DB Snatches

15 Burpees

10 Alt. DB Snatches

14 MIN CAP

Cool Down

1:00 Barbell Quad Smash/Side

1:00 Thread the needle/Side