Friday, July 30

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 RDS

50’ Duck Walk

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Weightlifting

2 DBL DB Snatch + 3 DBL DB Hang Power Snatch

E2MOM X 6

Metcon

Metcon (Time)

“DB Isabel”

For Time:

60 Alt. DB Snatches

Finisher

Tempo Overhead Squats (W/ Empty Barbell or very light weight)

3×5 (2321 Tempo)

Cool Down

Banded Shoulder distraction stretch (1:00/side)