Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
4 RDS
50’ Duck Walk
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats
Weightlifting
2 DBL DB Snatch + 3 DBL DB Hang Power Snatch
E2MOM X 6
Metcon
Metcon (Time)
“DB Isabel”
For Time:
60 Alt. DB Snatches
Finisher
Tempo Overhead Squats (W/ Empty Barbell or very light weight)
3×5 (2321 Tempo)
Cool Down
Banded Shoulder distraction stretch (1:00/side)