Friday, July 29

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM x 9

Minute 1: :40 Single Unders→ Penguin Taps→ Double Unders/Attempts

Minute 2: :40 Inchworm + Push-Ups

Minute 3: 10 Straight Leg Deadlifts

Weightlifting

DB Deadlift (4×10)

DB Deadlift

4×10 @ Moderate-Heavy

Metcon

“Remote D&D” (Time)

5 RFT

50 Double Unders

10 DBL DB Deadlift

10 MIN CAP

Cool Down

1:00/side Banded Hamstring Stretch