Friday, July 23

21
Jul

Friday, July 23

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1:30 Bike @ Casual Pace

AMRAP X 5

10 Bootstrapper Squats

10 Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Weightlifting

3 DB Power Clean + 3 DB Jerks

E2MOM X 6

3 DB Power Clean + 3 DB Jerks

Metcon

Metcon (Time)

“DB Grace”

For Time:

30 DB Clean and Jerks

7 MIN CAP

Finisher

4 Sets

:30 Sec. Max Effort Assault Bike

1:00 EZ Pedal

Cool Down

1:00/side Thread the needle stretch

1:00/side Barbell Quad Smash