Crossfit Garage – CrossFit

Warm-up (No Measure)

– Wrist/ Forearm Stretch

– :30 Spiderman Lunge/side

– :30 Pigeon/side

– 1:00 Squat Hold with plate

AMRAP X 7

8 Wall Angels

8 Elbow Rotations

8 Push Press

8 Front Squats

8 Scap Pull-ups

Weightlifting

Pause Front Squat (4×2)

(3-sec pause in bottom)

Metcon

‘Ibtihaj’ (Time)

21-15-9

Thrusters (95/65)

T2B
last tested 4/12/21

Bright Spot

Thruster

Toes-To-Bar

Cool Down

1:00 Couch Stretch/Side

1:00 Thread the needle Stretch/Side