Friday, July 22

20
Jul

Friday, July 22

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

8 Up-Downs

8 Push Press

8 Elbow Punches

8 Front Squats

8 Kip Swings

Weightlifting

Pause Goblet Squat (4×8)

Pause Goblet Squat

(4×8) w/ 3-sec pause in bottom

Metcon

“Remote Ibtihaj” (Time)

21-15-9

DB Thrusters

V-Ups

8 MIN CAP

Cool Down

1:00 Couch Stretch/Side

1:00 Thread the needle Stretch/Side