30
Jun
Friday, July 2
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
6/6 Split Squats
10 Superman PVC Pass Throughs
8 Hang Muscle Cleans
8 Push Press
Weightlifting
2 DB Push Jerk + 2 DB Split Jerk
E2MOM X 6
(Heavier than last week if possible)
Metcon
Metcon (Time)
“DB The Ripper”
8 RFT
5 DB Hang Power Clean
5 DB Shoulder to Overhead
5 DB Bent Over Rows
11 MIN CAP
Cool Down
:45 Forearm Stretch/Side