Friday, July 2

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 RDS

6/6 Split Squats

10 Superman PVC Pass Throughs

8 Hang Muscle Cleans

8 Push Press

Weightlifting

2 DB Push Jerk + 2 DB Split Jerk

E2MOM X 6

(Heavier than last week if possible)

Metcon

Metcon (Time)

“DB The Ripper”

8 RFT

5 DB Hang Power Clean

5 DB Shoulder to Overhead

5 DB Bent Over Rows

11 MIN CAP

Cool Down

:45 Forearm Stretch/Side