Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

3 RDS

8 up-downs

8 PVC Good Mornings

8 PVC Pass Throughs

:20 Flagpole Stretch/side

Weightlifting

E2MOM X 6

5 DBL DB DL + 5 DBL DB Hang Clean

Metcon

Metcon (Time)

5 RFT

12 DB Deadlift

9 DB Hang Power Cleans

6 DB Facing Burpees

14 MIN CAP

Cool Down

1:00 Forearm Stretch/Side

1:00 Knees to Chest Stretch