Friday, July 15

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

2 RDS (:45 on, :15 off)

High Jump Single Unders

Push-Up to Pike

Air Squats

Mountain Climbers

Weightlifting

Pause Goblet Squat (4×10)

Pause Goblet Squat

(4×10) w/ 3-sec pause in bottom

Metcon

“Remote Hourglass” (Time)

For Time

100 Double Unders

75 Air Squats

50 Sit-Ups

25 HSPU

50 Sit-Ups

75 Air Squats

100 Double Unders

18 MIN CAP

Cool Down

:45 Standing Calf Stretch

1:00 Cobra Stretch