Friday, July 1

Crossfit Garage – CrossFit

Warm-up (No Measure)

1:00 Lunging Ankle Stretch/side

1:00 Banded Hip Distraction/side

:30 Pigeon Stretch/side

:30 Groiner Stretch/side, into:

100m run

10 Boot Strappers

10 Air Squats

Review Back Squat, Into..

1×10 (empty bar)

Weightlifting

Back Squat (3×10)

(Building)

Metcon

“My Maserati Does 185” (Time)

5 Rounds:

200m run

5 Front Squat (185/125)

Bright Spot

200m Run (Time)

Front Squat

Cool Down

1:00 Couch Stretch/Side