Friday, January 28

26
Jan

Friday, January 28

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 6

20 High Jump Single Unders

10 Air Squats

8 Push Press

Review Clusters, Into..

3-3-3

2-2-2

1-1-1

(rest :20 between mini sets and 1:30 between total sets)

Weightlifting

Back Squat Clusters Real (1-1-1)

4 Total Sets

1-1-1 (20 sec between mini sets)

-Rest 2:30 between total sets-

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
18 MIN CAP

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap
18 MIN CAP

Bright Spot

Back Squat

Thruster

Double-Unders

Cool Down

1:00 Quad Smash/Side