Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 6
20 High Jump Single Unders
10 Air Squats
8 Push Press
Review Clusters, Into..
3-3-3
2-2-2
1-1-1
(rest :20 between mini sets and 1:30 between total sets)
Weightlifting
Back Squat Clusters Real (1-1-1)
4 Total Sets
1-1-1 (20 sec between mini sets)
-Rest 2:30 between total sets-
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
18 MIN CAP
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
18 MIN CAP
Bright Spot
Back Squat
Thruster
Double-Unders
Cool Down
1:00 Quad Smash/Side