Friday, January 28

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

20 High Jump Single Unders

8 Groiners

8 Push Press

Weightlifting

Goblet Squat Clusters

Goblet Squat Clusters

4 Total Sets

3-3-3 (1 sec pause in bottom of each rep, 20 sec between mini sets)

-Rest 2:00 between total sets-

Metcon

Remote 17.5 (Time)

Remote 17.5

10 RFT

9 DB Thrusters

35 Double Unders

18 MIN CAP

Cool Down

1:00 Quad Smash/Side