Crossfit Garage – Remote Coaching

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Warm-up

AMRAP X 6

100m run

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Tuck Ups

Devil’s Press

Metcon (Time)

For Time:

3 Rounds of:

12 Alt. DB Snatches

12 DB Burpee Jump Over

-Rest 3 mins-

3 Rounds of:

10 Renegade Rows

12 DB Burpee Jump Over

12 MIN CAP