Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

1:00 Banded Front Rack Stretch/Side

Into..

3 RDS

10 Groiners

10 Front Squats

10 Push Press

10 Up-Downs

Metcon

Remote Open 14.5/16.5 (Time)

Remote Open 14.5/16.5

For Time:

21-18-15-12-9-6-3

DB Thrusters

DB Facing Burpees

20 MIN CAP

Finisher

E2MOM X 4

8 DB Floor Press + 8 Push-Ups

Cool Down

1:00 Scorpion Stretch/Side