Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Shoulder Press (5 EMOM 4 min)
Push Press (4 EMOM 5min)
Push Jerk (3 EMOM 6min)
Sprint Clean Ladder (Weight)
Climb as high up the ladder as you can in 10min.
-You may only make 10lb(total) jumps at a time
-You must complete one rep before moving up in weight
-You may rest as much or as little as you want
– Your score is your TOTAL combined weight lifted (all your completed lifts added together)
-Start at 50% of your 1RM.
Simply do a clean, then go up in weight and do another clean. Keep moving up until you fail or time runs out.
-You may power or squat clean