3
Feb
Friday, February 5
Crossfit Garage – Remote Coaching
Warm-up
AMRAP X 7
8 Cal Row
10 Banded Good Mornings
8 MB Thrusters
2 Wall Walks
Skill/Strength (Time)
On a 10 min clock..
Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)
Metcon (AMRAP – Reps)
WOD
Complete as many rounds and reps as possible in 13 minutes of:
• 55 DB/KB deadlifts
• 55 Goblet Squats
• 55 up-downs
• 55 hand release push-ups
Cool Down
1 min/side lying back stretch (pull knees to the side, keep shoulders square)
1 min/side Banded Hamstring Stretch