Friday, February 5

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 7

8 Cal Row

10 Banded Good Mornings

8 MB Thrusters

2 Wall Walks

Skill/Strength (Time)

On a 10 min clock..

Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)

Metcon (AMRAP – Reps)

WOD
Complete as many rounds and reps as possible in 13 minutes of:

• 55 DB/KB deadlifts

• 55 Goblet Squats

• 55 up-downs

• 55 hand release push-ups

Cool Down

1 min/side lying back stretch (pull knees to the side, keep shoulders square)

1 min/side Banded Hamstring Stretch