Friday, February 4

2
Feb

Friday, February 4

Crossfit Garage – CrossFit

Warm-up (No Measure)

Calf Stretch, Into:

2 Rounds:

8 Bootstrappers

8 Single DB Front Squat

8 Single DB Push Press

8 Kip Swings

20 Single Unders

Skill/Strength

EMOM X 9

Minute 1: 4 DB Thrusters

Minute 2: 6 T2B/Knee Raises

Minute 3: Double Under Progression*

*:30 High Jump Singles→ :30 Single/Single/Double→ :30 Double Under/Double Under Attempts

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells

Bright Spot

DB Thruster

Toes-To-Bar

Double-Unders

Cool Down

1:00 Feet Up the Wall

1:00/Side Thread the Needle Stretch