Crossfit Garage – CrossFit
Warm-up (No Measure)
Calf Stretch, Into:
2 Rounds:
8 Bootstrappers
8 Single DB Front Squat
8 Single DB Push Press
8 Kip Swings
20 Single Unders
Skill/Strength
EMOM X 9
Minute 1: 4 DB Thrusters
Minute 2: 6 T2B/Knee Raises
Minute 3: Double Under Progression*
*:30 High Jump Singles→ :30 Single/Single/Double→ :30 Double Under/Double Under Attempts
Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells
Bright Spot
DB Thruster
Toes-To-Bar
Double-Unders
Cool Down
1:00 Feet Up the Wall
1:00/Side Thread the Needle Stretch