Friday, February 4

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

10 Bootstrappers

10 Alt Groiners

20 Shoulder Taps

Into…

3 RDS

8 Single DB Front Squat

8 Single DB Push Press

8 Kip Swings

20 Single Unders

Skill/Strength

EMOM X 9

EMOM X 9

Minute 1: 4 DB Thrusters

Minute 2: 6 V-Ups

Minute 3: Double Under Progression*

*:30 High Jump Singles→ :30 Penguin Taps→ :30 Single/Single/Double→ :30 Double Under/Double Under Attempts

Metcon

Remote “OPEN 20.2” (AMRAP – Rounds and Reps)

Remote “OPEN 20.2”

AMRAP x 20 MINUTES

4 DB Thrusters

6 V-Ups

24 Double Unders/Single Unders

Cool Down

1:00 Feet Up the Wall

1:00/Side Thread the Needle Stretch