Friday, February 26

24
Feb

Friday, February 26

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

3 RDS

10 Jump Squats

10 Close Stance Air Squats

10 Step-ups

10 Muscle Cleans

10 Elbow Punches

10 Push Press

Skill/Strength

10 Minutes of Unilateral Strength and Stability Work

Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo)

Intermediate: Box Pistols,Rig Assisted Pistol, or Pistol w/toe hooked (see video)

Beginner: 2 Foot Close stance squat, Single leg DL, Single Leg Glute Bridge

Metcon (Time)

WOD
For time:

30 Tuck Jumps

15 DB clean and jerks

30 tuck jumps

15 clean and jerks

30 tuck jumps

15 DB clean and jerks

30 lunges

10 DB clean and jerks

30 lunges

10 DB clean and jerks

30 Lunges

10 DB clean and jerks

Time cap: 20 minutes