Friday, February 19

17
Feb

Friday, February 19

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Tabata ( 8 sets, :20 on, :10 off)

Movement 1: Single Unders/Double Unders

Movement 2: PVC Pass Throughs

DB Snatch (10X6)

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 10

30 Double Unders

16 Alt. DB Power Snatche

Cool Down

1:30 Hands on Wall Prison Stretch