Friday, February 18

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

10/8 Cal Row

10 Superman PVC Pass Throughs

10 DB Strict Press (Hold DB with both hands on the head of DB)

10 Tuck Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Remote 18.1

AMRAP X 20

8 V-Ups

10 Single Arm Hang DB Clean and Jerk (5/5)

14 Up-Downs

Cool Down

200m Cooldown Walk

1:00 Forearm stretch/side

1:00 Thread the needle stretch/Side

1:00 Alternating between Cobra and Childs Pose