Friday, February 12

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Tabata x 2 (:20 on, :10 off)

Sequence 1

Movement 1: Strict Press

Movement 2: Up-Downs

Sequence 2

Movement 1: Push Press

Movement 2: Step-ups

Skill/Strength

10-10-6-6-3

DB Push Press

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 8

10 DB Ground to Overhead

10 Burpee Tuck Jumps

Cool Down

3-way banded distraction shoulder stretch (:45/side)