10
Feb
Friday, February 12
Crossfit Garage – Remote Coaching
Warm-up
Tabata x 2 (:20 on, :10 off)
Sequence 1
Movement 1: Strict Press
Movement 2: Up-Downs
Sequence 2
Movement 1: Push Press
Movement 2: Step-ups
Skill/Strength
10-10-6-6-3
DB Push Press
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 8
10 DB Ground to Overhead
10 Burpee Tuck Jumps
Cool Down
3-way banded distraction shoulder stretch (:45/side)